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Skin Care Tips Anti-Aging Tips For Men And Women Skin Care Tips : What we all love to see in the mirror after we are 50 years? the face without fine lines and wrinkles? Or The look as we are in the age of 20. The process of aging is natural and we all cannot stand still or reverse it. We are engaging ourselves in some changes in lifestyles that compel our skin and health to suffer which in turn drags us to have and feel tired skin by the age of 30, we develop a lot of lines, wrinkles, and dark circles. They all make us look older than the chronological age. But we can try to retain our skin and look to some extent by following these few things from the early time. First and foremost goes to Enough Sleep. Sleep can give you rest and at the same time relax your whole body. Sleep helps to rejuvenate and regenerate the skin. So have at least 7 to 8 hours of sleep each day. Water Water is the main and important factor that is easily available, better, and a decent way to h

How To Boost Our Immune System During COVID-19 With the outburst of the COVID-19, the world is under major crisis, and the cases of the corona are increasing day by day. As a result, the lock down is being extended in all countries to fight against the deadly virus. Even in India, they have extended the lock down for few more months as there are rising cases. This is steering to less physical activity and sometimes it is very difficult for the people to cope up with the inactive lifestyle. Enhancing and strengthening the immunity is the crucial one that we can do to stay away from this deadly virus. Immunity plays a drastic role and gives us resistance against the virus in these emergency situations. Immunity is what we need in this pandemic situation.  Our immune system does a remarkable job by safeguarding us against diseases. Do you wonder, why we fall sick when our immune system is in place, it is because of the germs which enter into our body. The immune s

The Ketogenic diet: Guide For Beginners The Ketogenic Diet   Are you tired of all the weight loss plans?  Worried why not even reduced few kilograms. Some of you could have heard of the keto diet and brainstorming about whether to go for it or not. You may want to try out this, but do not know whether it will be that effective. I will help you understand what is Ketogenic Diet and how far it is effective for you. What is the keto diet The ketogenic diet is known as low carbohydrates and high fats diet which is also known as LCHF It's a diet that has high fat, moderate protein, and low carbs. We know that from studies that fat is not good for health but still we see most of us eat full of fatty foods. Even in stores, they have stocked with fatty foods and we go for it because it's too tasty right. Now coming to the point, When we consume this diet for a few weeks or more, our body becomes a state of metabolic in which instead of fat burning,  keton

Easy List of Weight Loss Friendly Foods and Tips Today, obesity is widespread in all ages starting from childhood to older age. Obesity may lead to a range of health problems. It's because of the sedentary lifestyle. Apart from the sedentary lifestyle other ways of a weight gain are due to hormonal imbalance, stress, menopause, various medications that are used for depression, and insomnia. From sleep quality to stress levels has an influence on your hunger and metabolism, fat, and belly fat. It is important to keep in mind that Weight loss diet plans taken should be of permanent lifestyle changes rather than following for a few days or temporary adaptation. Changes assumed should be effortlessly adapted or easily taken rather than high-level ones. Diet participates 75 percent of weight loss. Few changes and lifestyle modification can bring a massive result in your weight loss. The best possible start to weight loss is sticking to the plan and following a regular sched

18 Best Healthy Foods to Gain Weight Fast - Easily and Naturally We see most of people are obsessed with losing weight, and we come across many who are trying to lose weight. In fact, it's true there are equal a number of people who are trying to gain weight too. As obesity is a significant health problem even underweight is also a major health issue. If we see, weight gain is as hard as weight loss. There are numerous people who are striving to increase weight for years. However, there are several misunderstandings about the healthy diet and their appropriate way to take it. A handful may read and pursue this schedule for a few days, and later on give up. However, to gain weight in an optimistic healthy way is to follow at least for 3 to 4 weeks. First, try to understand the reason behind There are many reasons you are skinny either you have a fast metabolism or your born to be thin. Still, you can gain weight if you eat more calories than you burn. The maj

How to wash fruits and vegetables naturally The spread of Corona, people have doubted whether to wash the fruits and vegetables with soap before consuming. As per the study, Corona has spread to all over the world within the last six months. Starting from China now it has all reached almost every nook and corner of the world sparing few countries. The mortality rate is increased in older age why because of the immunity to infection is decreased. As if now the spread is through close contact with the affected person and through droplets. The incubation period is 1 - 14 days. There is no evidence till now that it can be transmitted through fruits and vegetables. Yet when a person with Corona has touched with the droplet infection and when we take it to our house for consuming. The virus has survived in copper upto 4 hours, cardboard up to 24 hours, and plastic and steel up to  for 72 hours.. There is no evidence based research that it can survive in other things. But for o