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Hi this is your dhiya.. I m the blogger.. I will post something about health issues..you can just check in and find what's the updates..
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18 Best Healthy Foods to Gain Weight Fast - Easily and Naturally

18 Best Healthy Foods to Gain Weight Fast - Easily and Naturally We see most of people are obsessed with losing weight, and we come across many who are trying to lose weight. In fact, it's true there are equal a number of people who are trying to gain weight too. As obesity is a significant health problem even underweight is also a major health issue. If we see, weight gain is as hard as weight loss. There are numerous people who are striving to increase weight for years. However, there are several misunderstandings about the healthy diet and their appropriate way to take it. A handful may read and pursue this schedule for a few days, and later on give up. However, to gain weight in an optimistic healthy way is to follow at least for 3 to 4 weeks. First, try to understand the reason behind There are many reasons you are skinny either you have a fast metabolism or your born to be thin. Still, you can gain weight if you eat more calories than you burn. The maj...
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Easy List of Weight Loss Friendly Foods and Tips

Easy List of Weight Loss Friendly Foods and Tips Today, obesity is widespread in all ages starting from childhood to older age. Obesity may lead to a range of health problems. It's because of the sedentary lifestyle. Apart from the sedentary lifestyle other ways of a weight gain are due to hormonal imbalance, stress, menopause, various medications that are used for depression, and insomnia. From sleep quality to stress levels has an influence on your hunger and metabolism, fat, and belly fat. It is important to keep in mind that Weight loss diet plans taken should be of permanent lifestyle changes rather than following for a few days or temporary adaptation. Changes assumed should be effortlessly adapted or easily taken rather than high-level ones. Diet participates 75 percent of weight loss. Few changes and lifestyle modification can bring a massive result in your weight loss. The best possible start to weight loss is sticking to the plan and following a regular sched...
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How to wash fruits and vegetables naturally to prevent Corona

How to wash fruits and vegetables naturally The spread of Corona, people have doubted whether to wash the fruits and vegetables with soap before consuming. As per the study, Corona has spread to all over the world within the last six months. Starting from China now it has all reached almost every nook and corner of the world sparing few countries. The mortality rate is increased in older age why because of the immunity to infection is decreased. As if now the spread is through close contact with the affected person and through droplets. The incubation period is 1 - 14 days. There is no evidence till now that it can be transmitted through fruits and vegetables. Yet when a person with Corona has touched with the droplet infection and when we take it to our house for consuming. The virus has survived in copper upto 4 hours, cardboard up to 24 hours, and plastic and steel up to  for 72 hours.. There is no evidence based research that it can survive in other things. But f...
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