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How To Boost Our Immune System During COVID-19 With the outburst of the COVID-19, the world is under major crisis, and the cases of the corona are increasing day by day. As a result, the lock down is being extended in all countries to fight against the deadly virus. Even in India, they have extended the lock down for few more months as there are rising cases. This is steering to less physical activity and sometimes it is very difficult for the people to cope up with the inactive lifestyle. Enhancing and strengthening the immunity is the crucial one that we can do to stay away from this deadly virus. Immunity plays a drastic role and gives us resistance against the virus in these emergency situations. Immunity is what we need in this pandemic situation.  Our immune system does a remarkable job by safeguarding us against diseases. Do you wonder, why we fall sick when our immune system is in place, it is because of the germs which enter into our body. The immune s

The Ketogenic diet: Guide For Beginners The Ketogenic Diet   Are you tired of all the weight loss plans?  Worried why not even reduced few kilograms. Some of you could have heard of the keto diet and brainstorming about whether to go for it or not. You may want to try out this, but do not know whether it will be that effective. I will help you understand what is Ketogenic Diet and how far it is effective for you. What is the keto diet The ketogenic diet is known as low carbohydrates and high fats diet which is also known as LCHF It's a diet that has high fat, moderate protein, and low carbs. We know that from studies that fat is not good for health but still we see most of us eat full of fatty foods. Even in stores, they have stocked with fatty foods and we go for it because it's too tasty right. Now coming to the point, When we consume this diet for a few weeks or more, our body becomes a state of metabolic in which instead of fat burning,  keton

Easy List of Weight Loss Friendly Foods and Tips Today, obesity is widespread in all ages starting from childhood to older age. Obesity may lead to a range of health problems. It's because of the sedentary lifestyle. Apart from the sedentary lifestyle other ways of a weight gain are due to hormonal imbalance, stress, menopause, various medications that are used for depression, and insomnia. From sleep quality to stress levels has an influence on your hunger and metabolism, fat, and belly fat. It is important to keep in mind that Weight loss diet plans taken should be of permanent lifestyle changes rather than following for a few days or temporary adaptation. Changes assumed should be effortlessly adapted or easily taken rather than high-level ones. Diet participates 75 percent of weight loss. Few changes and lifestyle modification can bring a massive result in your weight loss. The best possible start to weight loss is sticking to the plan and following a regular sched