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Healthy ABC Juice


Healthy ABC Juice


ABC Juice



Health and a Healthy lifestyle are what we all need in today's COVID world. In this Corona world, if we opt for a healthy lifestyle and have good health no disease can near us.

To start a day with some amazing homemade juice which contains full of fruits and vegetables cannot be compensated or compared with any...

This miracle ABC juice has amazing blessings in which abc stands for Apple, beetroot, and carrot.
Fruits and vegetables are refreshing and at the same time benefits too. We all want to have a healthy lifestyle. We try to do so in many ways. This is a simpler yet easier way to have a healthy lifestyle.

Start a day with this miracle juice and you will see the results within weeks.

Benefits

It helps to get away from pimples. It is a gift from God to have a Spotless skin and this juice is speculated to do that and it also halts the aging process.

It helps to Relieve constipation by maintaining a favorable bowel system.

As it incorporates carrot, we all know it's good for eyes, it enables us to reduce redness, tiredness of eyes and as well as proven to have a good vision.

Women with menstrual pain can get relaxation from cramps and pain with this miracle juice.
It bestows more beneficial calories and gives extra energy as it can be beneficial in people who are trying to weight loss.

Very effective in cancer

Very powerful in maintaining all the organs like kidney and  liver, as it comprises the beetroot which is promising for heart


Best time to have this juice

Very beneficial if it is taken in an empty stomach, or before lunch,

And most important is that you have this juice and wait for a half-hour for taking a regular breakfast.

Coming on to the ingredients and their benefits :

The main ingredient :

Apple
It contains vitamin A, B1, B6, potassium, magnesium, folate, and other minerals and adequate Vit c which is beneficial for health. It also contains Antioxidants protecting us from free radicles.

Carrots
Carrots have the Most important components called beta carotene which is converted to vitamin A by our body therefore helpful in vision, functions of the eye, and immune system.

Beetroot
Beetroot contains lycopene and anthocyanins which are powerful antioxidants. Beetroot is helpful in the anti aging process too. It is very good for the heart because it has more vitamins and minerals.

Side effects:

This juice is very beneficial for health and does not have many side effects. But too much beetroot consumption and daily intake can cause beeturia and some other few health issues.
Better to have a consultation with a physician before taking.

Let's move on to

How to make ABC juice

1 apple
1 small beetroot and
2 carrots

Optional: ginger used when grinding
Lime juice 1 tsp when serving

Grind all the ingredients and strain the juice and have it

You will see amazing results within weeks

Leave a comment after trying this...

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