18 Best Healthy Foods to Gain Weight Fast - Easily and Naturally
We see most of people are obsessed with losing weight, and we come across many who are trying to lose weight. In fact, it's true there are equal a number of people who are trying to gain weight too.
As obesity is a significant health problem even underweight is also a major health issue. If we see, weight gain is as hard as weight loss. There are numerous people who are striving to increase weight for years. However, there are several misunderstandings about the healthy diet and their appropriate way to take it.
A handful may read and pursue this schedule for a few days, and later on give up. However, to gain weight in an optimistic healthy way is to follow at least for 3 to 4 weeks.
First, try to understand the reason behind
There are many reasons you are skinny either you have a fast metabolism or your born to be thin.
Still, you can gain weight if you eat more calories than you burn.
The major goal is that you should believe that you can gain weight.
Just watch out your calorie intake every day and you will notice that you are not taking what you needed.
You can use the app myfitnesspal. There are more apps for your help to check out the calories.
First, if we see, thin people has a fast metabolism and fat people will have a slow metabolism. So need to check what can be done to change the metabolism. It's actually easier not to think too much.
Just follow these simple things in your daily schedule and you will see a drastic change in your weight.
Here we go with the steps
Breakfast: Never skip breakfast make it the biggest meal of the day as it helps to supply you with an abundant amount of energy all through the day.
Gaining one to two pounds in a week is safe.
Remember, you can't gain weight overnight by eating a larger quantity of meals. So try to add slowly by putting in one, extra scoop of rice to your meal or sweet potatoes would be a satisfactory choice.
Whatever you eat counts so try to eat healthy snacks like dry fruits, wrap a sandwich with Avocado, especially before bedtime is good high calorie nutrient-dense foods.
Indulge a snack before bedtime.
Stimulate your appetite by walking a little.
Use a bigger plate.
Afternoon naps for at least 45 minutes.
Eating smaller portions throughout the day, like mini-meals will supply you with enough amount of energy.
Here, I would like to share a few tips to gain weight naturally with the ingredients that are available in your kitchen.
It's possible and easy if you plan and stick to a schedule.
1. Extra Calories : Try to eat 200 to 300 more calories on a daily basis is usually significant for steady weight gain. Try consuming about 1000 calories for rapid weight gain. Whenever you eat try to take extra calories like cheese, butter, virgin oil.
2. Rice is easy to incorporate into the meal along with proteins and vegetables as it can make a healthy high carbohydrate diet.
3. Water : Try to drink at least 3 liters of water every day without fail.
Water should not before 30 minutes of food. Drink after the meals not with the meal.
4. Avocado or banana milkshake instead of tea or coffee. I know it's difficult to skip tea or coffee.
5. Dark chocolates are also good.
6. Nutrient-rich foods like Whole grains, pasta, cereals, oats, lean protein, dairy products.
7. Peanuts and peanut butter, almond butter and walnut butter is excellent choice.
8. Ghee : Take 1 tsp of ghee with sugar early in the morning... It's delicious and easy way to gain weight. Check with your doctor if you have any other health issues.
9. Health Powder :1 tsp of multi-grain powder. Sometimes protein powder can simply ramp up your calories.
10. Almonds : Take 4 to 5 almonds and soak in water overnight and take it early in the morning.
11. Meals : Try to split your meals into smaller portions rather than taking one single meal.
12. Snacks : Try to take snacks in between meals so, it will be used for your works
13. Eggs : Try to take one egg daily. It's omelet, it will be better than boiled one.
14. Milk : Try to take at least two glasses of milk every day. One is necessary in the night before bedtime.
15. Dry grapes : Take a few dry grapes and soak in water for a few hours. You can soak them in morning, and eat it, before bedtime it is very good to gain weight. It is believed that it can change the metabolism.
Dry fruits : Try to take a handful of dry fruits every day to gain weight and healthy calories.
16. Empty and unhealthy foods : Don't try to take unhealthy foods like junk foods example burgers, chips, coke soft drinks, etc. This food is filling your tummy with empty calories.
17. Exercise : Everyone have the misconception that exercise is only for weight loss but no. Strengthening exercise can increase your weight, and also stimulate your appetite. Why it is important because when you consume more calories, it should be distributed in an equal amount throughout the body rather than only in the stomach area. If you don't do proper exercise it will only be accumulated in the stomach, and only lead to a potbelly.
Hence, an easier way is to have a brisk walk 20 minutes three times a week
18. Yoghurt : Try to take Full fat yoghurt with your meal, which adds extra calorie
.
Follow these tips and try to leave a comment.
A handful may read and pursue this schedule for a few days, and later on give up. However, to gain weight in an optimistic healthy way is to follow at least for 3 to 4 weeks.
First, try to understand the reason behind
There are many reasons you are skinny either you have a fast metabolism or your born to be thin.
Still, you can gain weight if you eat more calories than you burn.
The major goal is that you should believe that you can gain weight.
Just watch out your calorie intake every day and you will notice that you are not taking what you needed.
First, if we see, thin people has a fast metabolism and fat people will have a slow metabolism. So need to check what can be done to change the metabolism. It's actually easier not to think too much.
Just follow these simple things in your daily schedule and you will see a drastic change in your weight.
Here we go with the steps
Breakfast: Never skip breakfast make it the biggest meal of the day as it helps to supply you with an abundant amount of energy all through the day.
Gaining one to two pounds in a week is safe.
Remember, you can't gain weight overnight by eating a larger quantity of meals. So try to add slowly by putting in one, extra scoop of rice to your meal or sweet potatoes would be a satisfactory choice.
Whatever you eat counts so try to eat healthy snacks like dry fruits, wrap a sandwich with Avocado, especially before bedtime is good high calorie nutrient-dense foods.
Indulge a snack before bedtime.
Stimulate your appetite by walking a little.
Use a bigger plate.
Afternoon naps for at least 45 minutes.
Eating smaller portions throughout the day, like mini-meals will supply you with enough amount of energy.
Here, I would like to share a few tips to gain weight naturally with the ingredients that are available in your kitchen.
It's possible and easy if you plan and stick to a schedule.
1. Extra Calories : Try to eat 200 to 300 more calories on a daily basis is usually significant for steady weight gain. Try consuming about 1000 calories for rapid weight gain. Whenever you eat try to take extra calories like cheese, butter, virgin oil.
2. Rice is easy to incorporate into the meal along with proteins and vegetables as it can make a healthy high carbohydrate diet.
3. Water : Try to drink at least 3 liters of water every day without fail.
Water should not before 30 minutes of food. Drink after the meals not with the meal.
4. Avocado or banana milkshake instead of tea or coffee. I know it's difficult to skip tea or coffee.
5. Dark chocolates are also good.
6. Nutrient-rich foods like Whole grains, pasta, cereals, oats, lean protein, dairy products.
7. Peanuts and peanut butter, almond butter and walnut butter is excellent choice.
8. Ghee : Take 1 tsp of ghee with sugar early in the morning... It's delicious and easy way to gain weight. Check with your doctor if you have any other health issues.
9. Health Powder :1 tsp of multi-grain powder. Sometimes protein powder can simply ramp up your calories.
10. Almonds : Take 4 to 5 almonds and soak in water overnight and take it early in the morning.
11. Meals : Try to split your meals into smaller portions rather than taking one single meal.
12. Snacks : Try to take snacks in between meals so, it will be used for your works
13. Eggs : Try to take one egg daily. It's omelet, it will be better than boiled one.
14. Milk : Try to take at least two glasses of milk every day. One is necessary in the night before bedtime.
15. Dry grapes : Take a few dry grapes and soak in water for a few hours. You can soak them in morning, and eat it, before bedtime it is very good to gain weight. It is believed that it can change the metabolism.
Dry fruits : Try to take a handful of dry fruits every day to gain weight and healthy calories.
16. Empty and unhealthy foods : Don't try to take unhealthy foods like junk foods example burgers, chips, coke soft drinks, etc. This food is filling your tummy with empty calories.
17. Exercise : Everyone have the misconception that exercise is only for weight loss but no. Strengthening exercise can increase your weight, and also stimulate your appetite. Why it is important because when you consume more calories, it should be distributed in an equal amount throughout the body rather than only in the stomach area. If you don't do proper exercise it will only be accumulated in the stomach, and only lead to a potbelly.
Hence, an easier way is to have a brisk walk 20 minutes three times a week
18. Yoghurt : Try to take Full fat yoghurt with your meal, which adds extra calorie
.
Follow these tips and try to leave a comment.